Managing the Fight or Flight response
Understanding that the Fight or Flight response is a natural survival response that is not always well matched to our modern threats can help us cope with such situations. In this stress management workshop we will teach your team how recognise threats that trigger this response as well as how to effectively manage their responses through mindfulness.
Research has shown effective stress management can:
- Increase job satisfaction and motivation
- Decrease anxiety and depression
- Help you recover quickly from setbacks
- Improve productivity and performance
- Improve physical health
What will the workshop cover?
Your team will learn the skills of psychological flexibility, which are essential if we are to remain adaptive and productive. We will explore the following:
What is mindfulness and why is it important
Understanding default thinking patterns
Why is mindfulness important
Understanding stress and the fight or flight response
Cultivating mindfulness to deregulate stress
The science behind it
The workshop is delivered onsite and goes for 90mins.
To register your interest please fill out the form and we will be in touch with more information!