This June join Mindful Month with Smiling Mind, supported by Panadol.
We know things have been a little strange lately with all that's going on in the world. Every day is different so everything feels a little uncertain.
What is for certain is that it can be challenging to establish a mindfulness practice, so we want to help you along with our newest program. Mindful Month with Smiling Mind is a FREE, in-app, month-long movement to help you start fostering a routine to proactively look after your mental health.
- Simply fill out the form to register
- You'll be given access to a curated program featuring tools and mindfulness content
- We'll encourage you along the way with weekly support emails from our team of psychologists
- We'd love for you to follow us on social and tell all your mates!
Why should I join?
Over the course of the month, you’ll be encouraged to practice mindfulness each day to help:
- lower your stress levels,
- improve your sleep
- better manage your emotions
- foster better relationships
We'll be there with you each step of the way. You'll have access to daily mindfulness exercises in the Smiling Mind app, and we'll be sharing inspiration to guide your journey all month long.
Join the mindful movement today!
*Please note - you can start any day during June.