Join us for an in-depth 6 week mindfulness meditation course based on MBSR and similar programs.
Sessions will take place in Melbourne and will be run in small group sessions (8-20 participants).
Each session will run for 1 hour and will take place on a nominated weeknight each week over the course of 6 weeks.
- Develop a deep understanding of the practice of mindfulness
- Establish a regular mindfulness practice
- Learn to better manage difficult thoughts and feelings
- Develop self-awareness, resilience and compassion
- Improve focus and clarity
- Develop skills and strategies to reduce stress
The course will be $499 ex GST.
To register your interest please complete the form.